Looking back at the journey that began with an episode of atrial fibrillation, the most significant positive outcome has been the change in my approach and mindset towards health and fitness. Previously, I felt remorseful about dedicating significant time and resources to my personal health. However, the shift in my mindset from considering it as an “expense” to viewing it as an “investment” has been truly transformative. It is an ongoing struggle to consistently remind myself of this perspective and resist the temptation to revert to old habits.

As a result of this change in perspective, I have not only witnessed notable improvements in my own health and well-being, but it has also had a ripple effect on the business and our approach towards health. It has emphasized the importance of prioritising health and well-being, not only as individuals, but also as a collective within the company. The development of Numan as a health company aims to bring about a change at an individual level and to initiate a broader cultural change in how we perceive and approach health.

Furthermore, this experience has also made me more aware and understanding of the challenges that others may face when it comes to prioritising their health. It has prompted us to shape our approach as a company in a way that not only is based on medical expertise but also takes into account the individual journey and struggles that each person may encounter in their pursuit of better health. Our goal is to provide a supportive and inclusive platform for individuals to navigate through their health and well-being journey, knowing that they have a team of professionals who are not only knowledgeable but also empathetic towards their challenges and goals.

In conclusion, my own personal health scare has not only triggered a transformation in my approach to health and fitness, but it has also had a profound influence on our business and the direction in which we envision Numan to progress. It has underscored the significance of viewing health as an investment rather than an expense and has motivated us to create a more accommodating and comprehensive approach towards health for our clients.

Through these experiences, I have learned that personal experiences can shape not only our individual perceptions but can also drive substantial changes at a broader level. My aim is to continue on this journey with a renewed perspective, fostering an environment where health and well-being are prioritised and revered.

The post For had a Scary Heart Moment: My Journey to a Healthier Lifestyle first appeared on The London Bell.

### Longevity
Research has indicated that women have a longer life expectancy, with an average international lifespan being approximately seven years longer than that of men. In the United Kingdom, women typically outlive men by around four years. The factors contributing to this longevity gap include genetic, hormonal, and societal influences. Women’s XX chromosomes and hormonal equilibrium contribute to their resilient immune systems and overall health. Furthermore, women are more inclined to address chronic health conditions and seek regular medical attention, which contributes to their extended lifespan.

### Heart Health
Women have a lower likelihood of experiencing heart attacks in comparison to men, attributable to the protective effects of the hormone oestrogen. This hormone plays a role in sustaining healthy blood vessels and reducing the risk of heart disease. Even after menopause, hormone replacement therapy can assist in decreasing the risk of heart disease in women. Conversely, men tend to accumulate more abdominal fat than women, consequently heightening their susceptibility to heart disease.

### Immune System
Research consistently demonstrates that women exhibit a stronger immune response to infections than men. Women’s immune-related genes and gene-protein regulators facilitate the rapid clearance of pathogens from the body. Additionally, elevated levels of oestrogen and progesterone contribute to women’s enhanced immunity, potentially as an evolutionary protective mechanism for pregnancy.

### Psychological Resilience
Women tend to maintain larger support networks and are more inclined to seek assistance when confronted with challenges. They are also more proficient in employing emotion-focused coping strategies to manage stress. Studies have shown that women experience a greater proportion of positive emotions than men, which contributes to their overall resilience and well-being.

### Exercise
Recent research suggests that women reap greater health benefits from physical activity than men. Women experience similar benefits to men in half the amount of time, with a reduced risk of premature death and heart disease. These findings advocate for women’s consistent engagement in regular exercise for significant health gains.

### Better Memory
Studies have revealed that women surpass men in various memory measures, including episodic memory, executive function, and semantic processing. The manner in which girls are taught to express emotions and descriptive details from a young age may contribute to this memory advantage.

### Higher Pain Threshold
Women have been found to possess a higher pain tolerance than men, likely due to their experiences with childbirth. Men are more inclined to vividly recollect past instances of pain, leading to heightened stress and hypersensitivity to new pain, whereas women are less affected by their previous encounters with pain.

In conclusion, the health benefits of being a woman are multifaceted and substantial. From longevity and heart health to immune resilience and cognitive abilities, women possess unique strengths that enhance their overall well-being. Commemorating these strengths on International Women’s Day provides an opportunity to acknowledge and appreciate the distinctive health advantages that women bring to the world.

The post The Health Advantages of Being a Woman first appeared on The London Bell.

Led by co-founders Rosanna Tucker and Beverlee Brinkworth, CoverMe Fitness has developed an intuitive app that connects qualified and insured fitness professionals with local clubs and studios, offering a platform for fitness professionals to advance their careers and increase their earnings. For venues, the app serves as a valuable tool for talent scouting and team management.

On the other hand, IDEA is a respected organisation for fitness and wellness professionals, providing education, resources, and community for fitness professionals through its FitnessConnect® platform, the largest global directory of verified fitness professionals. Amy Boone Thompson, CEO and owner of IDEA, has expressed her commitment to meeting the needs of fitness professionals worldwide.

The partnership aims to address the ongoing recruitment challenges faced by the fitness industry by providing a practical solution for fitness professionals, enhancing career opportunities, and streamlining the hiring process for clubs and studios. By offering a comprehensive platform that caters to the needs of fitness professionals and clubs alike, the partnership is set to elevate the global fitness industry to new heights.

Members of IDEA will benefit from enhanced features to showcase their profiles to potential employers and access opportunities in their communities. The collaboration between IDEA and CoverMe aims to connect qualified fitness professionals with hiring clubs and managers, creating a mutually beneficial situation for both sides of the market.

In addition to providing a platform for talent acquisition and management, the CoverMe app also offers fitness professionals an efficient solution for managing their certifications, insurance, and invoicing process, empowering them to take control of their careers and work where and when they desire.

The strategic alliance is complemented by IDEA’s offerings, including low-cost liability and health insurance, access to online learning resources, and advanced specialty certificates to support the ongoing professional development of fitness professionals.

Furthermore, the CoverMe app has already gained traction in the UK and Australia, attracting major operators such as Virgin Active, Fitness First, Lift Brands, and Serco. The app’s US debut at the IDEA World Convention marks a significant milestone in its expansion and adoption by the global fitness community.

Overall, the partnership between IDEA Health & Fitness Association and CoverMe Fitness sets a new standard in the fitness industry, addressing real-world challenges and providing an end-to-end solution for fitness professionals and club owners. As the industry continues to evolve, this partnership is positioned to enhance the careers of fitness professionals and elevate the experiences of clubs and their members.

The official launch of this groundbreaking partnership at the IDEA World Convention has opened new opportunities for fitness professionals to excel in their careers and for clubs to discover top talent. As the industry anticipates the impact of this strategic alliance, it is evident that the future of fitness is looking brighter than ever.

The post Partnership Between Leading Health and Fitness Organizations Revolutionizes the Industry first appeared on The London Bell.

As an established entity in the big-box fitness sector, Fitness International operates more than 700 sites spanning 27 states and Canada. Of particular note, LA Fitness boasts a substantial and dedicated membership base, with its Esporta club witnessing a remarkable surge in visits, registering a growth of over 750% in 2022 compared to pre-pandemic levels. With the recent acquisition, the company intends to revamp and rebrand the XSport Fitness locations under its existing banners, in order to provide members with an enhanced and uniform experience across all its clubs.

The fitness landscape is undergoing a transformation, with competitors intensifying their efforts to augment the overall member experience. For instance, Equinox has introduced Function diagnostics, while Life Time has enlisted the expertise of sports personalities such as Andre Agassi and Ryan Lochte for specialised sports clinics. Meanwhile, Crunch Fitness has ventured into unique offerings such as pickleball classes in collaboration with Break The Love, and various private equity-backed chains are looking to expand their market presence. The industry is also witnessing strategic partnerships and mergers, such as the recent collaboration between Anytime Fitness and Orangetheory Fitness to form a franchise supergroup.

In addition to these developments, Fitness International has ventured into the boutique fitness space with its Club Studio concept, straying from traditional practices. This multi-modality group fitness facility, which includes a recovery area and medspa, has already seen a successful launch in 2023, with 14 studios either open or in development. This bold move underpins the company’s dedication to accommodating diverse fitness preferences and offering a comprehensive experience for its members.

It is clear that the health club industry is undergoing a significant transformation. As a prominent player in the market, LA Fitness is strategically investing in territorial expansion, facility upgrades, and overall member experience to maintain a leading position in this evolving landscape. With mounting competition and evolving consumer preferences, it is crucial for fitness operators to consistently deliver added value and enhance the overall experience for their members.

In summary, Fitness International’s acquisition of XSport Fitness and its venture into boutique fitness exemplify the company’s proactive approach in adapting to the changing fitness industry. This move not only solidifies its position in the market but also reflects its dedication to providing innovative and inclusive fitness solutions for its members. As the industry continues to evolve, it will be intriguing to observe how these developments shape the future of health and fitness.

The post Fitness Giant LA Fitness Expands with Acquisition of XSport Health Clubs first appeared on The London Bell.

Liz Clark, the president and CEO of HFA, expressed her confidence in Tan, emphasizing his significant presence in the Asian fitness industry. She stated, “There are few health and fitness industry leaders as successful and well-known in Asia as Sean Tan. His background as an entrepreneur, thought leader, and industry advocate will well serve the association’s members and support our federation partners.”

Tan, a former treasurer and council member of WorldActive and the president and co-founder of the Singapore Fitness Alliance, brings a wealth of experience to his new role. As an attorney with an LLB from the National University of Singapore and on-site legal counsel to the Singapore team during the 2008 Beijing Olympics, Tan’s expertise will undoubtedly benefit the HFA and its members. Additionally, he is the founder and CEO of RX Health.

In his response to the appointment, Tan expressed his enthusiasm for the opportunity to represent the Health & Fitness Association in such a vital region. He emphasized the importance of national industry associations in unifying the industry for the betterment of physical and mental health in Asia and around the world.

This appointment aligns with the HFA’s strategic efforts to establish relationships with overseas partners. Clark cited the association’s intention to collaborate with more than 20 federations in the UK, Australia, and New Zealand, with the aim of creating a consortium to enhance their collective impact.

The Health & Fitness Association’s decision to appoint Sean Tan is a significant step in strengthening its presence and influence in the Asian fitness industry. With Tan’s extensive experience and expertise, the association is well-positioned to foster growth and collaboration within the region, ultimately contributing to the advancement of physical and mental well-being in Asia and beyond.

The post The Appointment of Sean Tan as Asia Advocate for The Health & Fitness Association first appeared on The London Bell.

Amazon Prime Day 2024 has officially arrived, bringing with it an array of discounts on workout equipment, health products, wellness tech, and other fitness deals. There is still time to take advantage of the thousands of deals available until midnight today, including significant discounts on Apple devices, Bowflex dumbbells, Philips Sonicare electric toothbrushes, and fitness trackers from Garmin, Fitbit, Oura, and more, at up to 91% off.

Here, we have compiled the 57 best Prime Day deals on health and wellness essentials from top brands such as Waterpik, Asics, HydroFlask, and Flybird, starting at just £8. However, these popular products are selling out quickly, so it is important to make purchases before midnight PDT today.

Among the best deals are the Sperax Under Desk Treadmill available for £169, down from £2,000, the Philips Sonicare ProtectiveClean 5300 Electric Toothbrush for £60, reduced from £110, and the Fit Simplify Resistance Bands for £7, lowered from £21. Also included are the Apple AirPods (3rd Gen) for £119, reduced from £169, the Brooks Adrenaline GTS 22 Women’s Supportive Running Shoe for £82, down from £110, and the CosRx Snail Mucin 96% Power Repairing Essence for £10, reduced from £25.

For those looking to enhance their at-home workouts, there are plenty of incredible deals on weight benches, adjustable dumbbells, massage guns, and more. The Bowflex SelectTech Adjustable Dumbbells, originally at £549, are now available for £429, and the TheraGun Mini massage gun is discounted to £149 from £199.

Prime Day also features significant savings on shoes, with brands such as Brooks, Adidas, Under Armour, and Asics on sale for as low as £47. Noteworthy deals include the Adidas Women’s Puremotion Running Shoe for £46, reduced from £70, and the Reebok Women’s Classic Leather Sneaker for £57, down from £80.

Looking to invest in wellness technology? The Apple Watch SE and Garmin Vivoactive 4S are available for under £200, and the Renpho Smart Scale is just £20 during Prime Day.

For those in need of quality electronics, there are several discounted options, including the Bose QuietComfort Wireless Noise Canceling Headphones for £199, down from £349, and the Apple iPad (9th Generation) for £250, reduced from £329.

Lastly, for those looking to upgrade their personal care routine, there are excellent deals on electric toothbrushes, water flossers, and more. The Waterpik Cordless Advanced Water Flosser is available for £60, reduced from £100, and the Philips Sonicare ProtectiveClean 5300 Electric Toothbrush is on sale for £60, down from £110.

In conclusion, Amazon Prime Day 2024 offers incredible discounts on a wide range of health, wellness, and fitness products. Whether you’re in need of workout equipment, personal care items, or electronic devices, there are plenty of opportunities to save big. Do not miss out on these fantastic deals!

The post “Last Call! Don’t Miss Out on Up to 91% Off The 57 Best Amazon Prime Day Health & Fitness Deals” first appeared on The London Bell.

Enhancement of Cardiovascular Health
As per a study in the Journal of the American College of Cardiology, engaging in a mere few minutes of running on a daily basis can diminish the likelihood of succumbing to heart disease by a striking 50%. Additionally, this form of exercise contributes to a reduction in resting heart rate, lessening the strain on the heart.

Eliciting a Runner’s High
Running triggers the release of endorphins and endocannabinoids in the brain, leading to an uplifting sensation. The subsequent mood-enhancing effects of running can be remarkably potent, akin to those experienced after consuming cannabis.

Strengthening Joint Integrity
Contrary to prevailing beliefs, running does not elevate the risk of osteoarthritis, but rather, enhances bone and cartilage resiliency. A study in Medicine & Science in Sports & Exercise reported that runners are less susceptible to knee osteoarthritis in comparison to individuals who engage in walking.

Providing an Intense Leg Workout
Running actively engages all major leg muscles, including the quads, hamstrings, glutes, and calves, thus providing a comprehensive leg workout in a single session.

Engaging the Core
Running exercises not only the lower body, but also challenges core muscles, crucial for stabilizing the spine and maintaining optimal posture.

Minimal Time Commitment
An advantage of running is its adaptable nature, accommodating individuals with limited time by allowing for quick workouts almost anywhere.

Fostering Community
The running community is known for its supportive and inclusive nature, providing a sense of camaraderie and encouragement.

Facilitating Meditation
Running can serve as a form of meditation, offering solitude and enabling individuals to reflect and solve problems, thereby bolstering mental well-being.

Enhancing Cognitive Function
Regular aerobic exercise, such as running, has been demonstrated to augment the size of the hippocampus, the brain region responsible for memory and learning.

Ease of Practice
Unlike other forms of exercise, running is a natural motion that necessitates minimal training or practice.

Even Short Runs Yield Benefits
One need not be a marathon runner to reap the rewards of running; even minimal weekly running can provide protection against various health risks.

Efficient Caloric Burn
Running is an effective means of burning calories, with even short durations resulting in substantial energy expenditure.

Potential for Increased Longevity
The numerous health benefits linked to running have been associated with increased longevity and reduced risk of premature mortality.
In conclusion, irrespective of one’s objective, whether it be to improve heart health, elevate mood, or maintain overall fitness, running stands as an exemplary means of achieving those goals. Embrace the art of running and witness the transformative impact it can have on health and happiness.

The post The Numerous Benefits of Running for Your Health and Happiness first appeared on The London Bell.

Fitness enthusiasts, outdoor adventurers, and golfers alike can take advantage of the Prime Day sale, as it includes Garmin outdoor watches and Garmin golf watches. If you are in the market for a new Garmin watch, now is the time to make a purchase.

Best Deals on Garmin Watches during Prime Day

One of the standout deals is the Garmin Forerunner 745, currently available at 35 percent off. The Forerunner series is renowned for its versatility and race training capabilities, with a lightweight design weighing just 47 grams and a battery life of up to one week. In addition to standard fitness tracker metrics, the Forerunner 745 is equipped with an advanced heart rate monitor and VO2 max reader. With GPS capabilities, you can run or train with GPS turned on for up to 6 hours. Noteworthy features of the Forerunner 745 include Garmin Pay for convenient contactless payments and the ability to sync and store music for offline listening.

Remaining Prime Day Offers

As the clock winds down on Prime Day, these Garmin watch deals are likely to be in high demand. It is difficult to predict which deals will still be available by the end of the day, but there is a possibility of restocks in the following days, albeit with slightly reduced discounts.

In addition to the Garmin watch sale, there are plenty of other exciting Prime Day deals to be had, ranging from tech gadgets to fitness equipment. Do not miss out on the best Prime Day has to offer!

The post Score Massive Discounts on Garmin Watches in the Prime Day Sale first appeared on The London Bell.

One event that is particularly noteworthy is the Oxford International Art Fair. This annual event showcases a wide variety of contemporary art from around the world, featuring talented artists and their unique creations. It presents a fantastic opportunity to immerse oneself in the world of art and perhaps even find that perfect piece to grace one’s home.

For those with a penchant for music, the upcoming Oxford Jazz Festival is a must-visit. Be prepared to be serenaded by an eclectic mix of jazz performances by both local and international artists. Whether you are a jazz aficionado or simply looking for a memorable night out, this festival promises to deliver a toe-tapping, finger-snapping good time.

If literature is more your inclination, mark your calendars for the Oxford Literary Festival. This highly anticipated event brings together renowned authors, poets, and speakers from various literary genres. Attendees can immerse themselves in stimulating discussions, book readings, and workshops, and perhaps even have the chance to meet their favourite literary icons.

For those who appreciate exquisite cuisine and a vibrant atmosphere, the Oxford International Food Festival is an event not to be missed. Indulge in a gastronomic experience with an array of delectable cuisines, cooking demonstrations, and food tastings. It presents the perfect opportunity to satiate one’s taste buds and explore the culinary delights from around the world.

In addition to these larger-scale events, there are also numerous local community gatherings taking place in and around Oxford. From charity fundraisers to neighbourhood street parties, these events are excellent for connecting with the community and supporting local initiatives. Keep an eye out for flyers and announcements in your neighbourhood to see what is coming up next.

As with any events, it is imperative to stay informed about the latest updates and any changes to the schedule. Always check the official event websites, local news sources, and social media channels for the most up-to-date information. Given the ongoing pandemic, it is crucial to adhere to any guidelines and safety measures put in place by the event organisers and local authorities.

It is important to support these events by spreading the word and encouraging friends and family to join in on the fun. Supporting local events not only provides entertainment and enjoyment for attendees but also enriches the vibrancy of the community.

Whether you are an art enthusiast, music lover, literary fanatic, foodie, or simply seeking local entertainment, Oxford has plenty to offer. Keep an eye out for upcoming events, mark your calendars, and get ready to immerse yourself in the vibrant cultural scene that Oxford has to offer.

The post Exciting Happenings in Oxford first appeared on The London Bell.

One event that is particularly noteworthy is the Oxford International Art Fair. This annual event showcases a wide variety of contemporary art from around the world, featuring talented artists and their unique creations. It presents a fantastic opportunity to immerse oneself in the world of art and perhaps even find that perfect piece to grace one’s home.

For those with a penchant for music, the upcoming Oxford Jazz Festival is a must-visit. Be prepared to be serenaded by an eclectic mix of jazz performances by both local and international artists. Whether you are a jazz aficionado or simply looking for a memorable night out, this festival promises to deliver a toe-tapping, finger-snapping good time.

If literature is more your inclination, mark your calendars for the Oxford Literary Festival. This highly anticipated event brings together renowned authors, poets, and speakers from various literary genres. Attendees can immerse themselves in stimulating discussions, book readings, and workshops, and perhaps even have the chance to meet their favourite literary icons.

For those who appreciate exquisite cuisine and a vibrant atmosphere, the Oxford International Food Festival is an event not to be missed. Indulge in a gastronomic experience with an array of delectable cuisines, cooking demonstrations, and food tastings. It presents the perfect opportunity to satiate one’s taste buds and explore the culinary delights from around the world.

In addition to these larger-scale events, there are also numerous local community gatherings taking place in and around Oxford. From charity fundraisers to neighbourhood street parties, these events are excellent for connecting with the community and supporting local initiatives. Keep an eye out for flyers and announcements in your neighbourhood to see what is coming up next.

As with any events, it is imperative to stay informed about the latest updates and any changes to the schedule. Always check the official event websites, local news sources, and social media channels for the most up-to-date information. Given the ongoing pandemic, it is crucial to adhere to any guidelines and safety measures put in place by the event organisers and local authorities.

It is important to support these events by spreading the word and encouraging friends and family to join in on the fun. Supporting local events not only provides entertainment and enjoyment for attendees but also enriches the vibrancy of the community.

Whether you are an art enthusiast, music lover, literary fanatic, foodie, or simply seeking local entertainment, Oxford has plenty to offer. Keep an eye out for upcoming events, mark your calendars, and get ready to immerse yourself in the vibrant cultural scene that Oxford has to offer.

The post Exciting Happenings in Oxford first appeared on The London Bell.